Totally Tasty Teen Treats
Prevention of chronic disease begins early! Bring your teen for practical tips on how to live a healthy life.
We will have meal and snack ideas for busy schedules and lots of Q & A time.
Q&A: Thursday, April 15th 6:30pm
Cooking Class: Saturday, April 17th 11am
$40 – Only 10 spaces
$10 pre-registration for members, $15 at door, $20 non members
Mother’s to be
Healthy moms make healthy babies! Did you know that the folate status of the mother at the moment of conception is crucial for the developing fetus?
In addition, the ratio of bacteria in the mother’s digestive tract is also critical for an optimal immune system.
Come learn how to be the best you can for your child’s future wellness.
Q& A: Tuesday, May 18th 6:30pm
Cooking Class: Saturday, May 29th 11am
$40 – Only 10 spaces
$10 pre-registration for members, $15 at door, $20 non members
Metabolic Makeover
Let’s rev that metabolism, type of food, timing of meals, portion size, hormones, toxic load and quality of rest all impact our resting metabolic rate.
Does your metabolism need a boost?
Q & A: Tuesday, June 15th 6:30pm
Cooking Class: Saturday, June 19th 11am
$40 – Only 10 spaces
$10 pre-registration for members, $15 at door, $20 non members
Celebrate your Food Independence
If you feel that you are addicted to food, you are not alone. In fact, many foods are engineered to be addicting!
Together we can break the cycle and feel free from the continual food chatter.
Q& A: Tuesday, July 20th 6:30pm
Cooking Class: Saturday, July 24th 11am
$40 – Only 10 spaces
$10 pre-registration for members, $15 at door, $20 non members
More info at www.teamfitness.info
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